By Guy Long

Dumbbell Wrist Flipper is a magnificent resistance training exercise that helps build muscles in the forearms. When it is performed with a perfect technique and right angle, it can help you get your desired results extremely quickly. It is important that you perform this exercise in combination with other forearms’ exercises to build and develop your upper-body muscles.

In order to perform this exercise, hold a dumbbell in your one hand and flip the dumbbell by keeping your arm to the side of your body. Make sure that you rotate the dumbbell in such a way so that your palms go up and then palms come down to complete one rep. Perform 3-4 sets, 10-12 reps each and then switch to your other arm to repeat the same procedure.

When performing this exercise, make sure that you flex your forearm. Don’t use your biceps and shoulders to flip the weight. You should just use your wrist during the whole motion. Moreover, don’t use a heavy weight to perform this exercise as this may significantly lower your reps. It is also important that you don’t jerk the weight as this may cause a severe injury to your forearms. Maintain a steady posture and keep your back straight.

Strength training exercises require you to nourish your body with natural building blocks, known as protein. Protein contains amino acid, which help rebuild and re-grow your muscle fibers. Hard strength training exercises often injure your tissues and muscles. When you consume protein-rich diets such as lean meats, whole grains, nuts, porridge and fruits after heavy workouts, those essential amino acids help grow your muscles bigger and larger.

Performing strength training workouts in combination with cardio exercises help tone your muscles and trim unwanted fat around your body areas at the same time. Strength training exercises add muscle mass to your body and strengthen your muscles, where as cardio workouts help burn calories and shed extra pounds. Brisk walking, jogging, running, swimming and walking make some of the effective aerobic exercises to incorporate into your daily training routine along with strength training workouts.

If you are planning to join a gym or are not sure how to perform the Dumbbell Wrist Flipper, then make sure that you perform this exercise in the supervision of a professional gym trainer. Although some of the strength training exercises can be executed on your own, most exercises need to be performed in the supervision of an experienced trainer to get fruitful results. A muscle-strengthening exercise is of no use if you are performing it with a wrong angle. Instead, doing this can cause a severe injury to your muscles.

There are many advantages of hiring a qualified fitness trainer. First and foremost, he or she will suggest you a right combination of forearms’ exercises to develop and strengthen your muscles. Moreover, he will guide you on how to incorporate a perfect combination of cardio exercises into your regular strength training sessions. Another advantage is that he will design you a perfect diet plan keeping in view your physique, age, fitness and body needs.

About the Author: Guy Long offers

Personal Training in Prahran

and is a

PersonalTrainer in Melbourne

where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Source:

isnare.com

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